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Training and Exercises

There are many exersises and training techniques men can aply to help them last longer in bed. There's the traditional stop start method and squeeze technique, as well as more modern approaches wich look at a more complete solution.

Take a look at each, to work out which one is is right for you.

• Stop and start technique
• Squeeze technique
• Kegals exercises
• Breathing techniques
• Advanced techniques

If you are looking for a more overall solution you may be interested in a complete program to help you last longer in bed. We have also reviewed here what we think is the best guide to lasting longer in bed around.